Fish and Seafood

Thank you Chef Han, for sharing my favourite sablefish soup recipe with the world. Now, we can make our own Sablefish Soup ala Chef Han. Chef Han, Executive Chef Kosoo Restaurants, shared this sablefish recipe with us so we can have it whenever we want, which could be every day…

The pandemic is throwing our diet off kilter, we cannot let that happen for too long. This delicious low FODMAP recipe for Rockfish Soup will help towards rechecking our digestive system. Did you say it too? Eff it, it is a pandemic and what does it matter anyways, I will…

This delicious Salmon Dill  Patties Recipe will please everyone. Young kids love them too. Healthy salmon and flaky pastry, what’s not to love? By Samantha McLeod Guyana is a food lovers bliss where cooking, eating, and talking about food are national past-times. Quite a few of the dishes you will find on PTF were influenced…

In Guyana, these fish cakes were made with either local tropical fresh white fish, or with salted cod. But any fish will do, as long as it is well-seasoned and fried to perfection This Fish Cakes and Bread recipe is inspired by my days as a young school girl, when…

Make yourself a big cup of tea and enjoy your Guyanese-style dinner of bakes and salmon hash – I said dinner, but really, this meal can be served for breakfast, lunch, or as a mid afternoon snack Salmon hash goes really well with bakes, ideally I would love to make…

This Prosciutto Wrapped Salmon is a huge hit at my dinner table. Prosciutto Wrapped Salmon is made with Sashimi grade salmon, wrapped in crisp umami-packed prosciutto, and served on a lake of aromatic creamy sauce. Sounds mouth-watering, right? It is. Make the Green Seasoning (you will have quite a bit…

The combination of creamy coconut milk from fresh coconuts, and whole spices roasted and ground up on the spot. Plus the heat of fresh chilies, and the tang of limes, all tumbled together to produce the most perfect bowl of Curry Laksa. Kari (Curry) Laksa in Malaysia is as important…

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. What is a Lime salmon recipe for a low FODMAP diet? Well, before we go any further you must know,…

A low FODMAP fish curry doesn’t sound right, or does it? Anything is possible if we want it badly enough. This is the true joy of cooking, the challenges, and the eventual successes. FODMAP is an acronym, derived from “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. They are short chain carbohydrates…

Enjoy this Greek steamed mussels right here in Vancouver. Mediterranean-style steamed mussels taken from the diary of Greece’s Chef Akis. Read the recipe, watch the video, create the dish in your own kitchen…and let us plan a trip to Greece! It’s time to eat clean again after the indulgences of…

This Greek sea bass ceviche of Carpaccio-thin slices of sea bass, citrus and olive oil is simplicity at its finest. Thea Thalassa, PiraeusAddress: Akti Themistokleous 344, Piraeus 185 39, GreecePhone: +30 21 0413 2070 Note: The following creation is not the actual recipe of Thea Thalassa’s but it is as close as…

A fantastic fish recipe – Psari ala Spetsiota – from My Greek Taverna Cookbook is as authentic as it gets. Cooking this dish in Greece will leave nothing behind, cooking it anywhere else in the world will be almost as perfect…except for the feel of the Greek sea breeze, and…