Samantha McLeod

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. What is a Lime salmon recipe for a low FODMAP diet? Well, before we go any further you must know,…

Inspired by the harvests of B.C.’s land and sea, a group of dynamic chefs will be cooking for gold at the World Culinary Olympics in Germany Culinary Team British Columbia, a group of dynamic young chefs, is all set to cook for gold at next month’s World Culinary Olympics in…

The Path to Shared Prosperity, an all-day forum, is an independent platform to highlight Indigenous voices and diverse perspectives. From resource extraction to harvesting the oceans and to creating energy corridors, British Columbia’s adoption of the United Nations Declaration on the Rights of Indigenous Peoples or UNDRIP, heralds a new…

I tried this dish at St. Lawrence Restaurant in Gastown and absolutely fell in love with it. The Steelhead Trout dinner with an extremely rich brown butter sauce (velouté), almonds and buttery green beans, served atop a butter-laden mash was to die for, and possibly not heart healthy. Here is…

A low FODMAP fish curry doesn’t sound right, or does it? Anything is possible if we want it badly enough. This is the true joy of cooking, the challenges, and the eventual successes. FODMAP is an acronym, derived from “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. They are short chain carbohydrates…

Read the recipe, watch the video, create the dish in your own kitchen…and let us plan a trip to Greece! It’s time to eat clean again after the indulgences of the holidays, and why not mussels grown right her in British Columbia? Mussels from Vancouver Island are sent over to…