banana bread

Low FODMAP and GF Banana & Blueberries Bread

by Samantha McLeod

FODMAP is an acronym, derived from “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. They are short chain carbohydrates that are poorly absorbed in the small intestine.

Banana bread is a universal staple, every place I have ever visited serves up some form of banana bread. This low FODMAP and gluten-free banana and blueberries bread is healthy and satisfying, and will leave your tummy feeling very happy.

I used Cloud 9 gluten-free flour for this recipe, it is a great mix on its own or with your own creative additions.

I hope you enjoy this quick and easy bread. It is so easy to make and takes almost no time to whip up. Great for packed snacks, or a grain-y addition after your morning shake, pack a piece for after your workout too.

banana bread

Low FODMAP and GF Banana & Blueberries Bread

FODMAP is an acronym, derived from “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. They are short chain carbohydrates that are poorly absorbed in the small intestine. Banana bread is a universal staple, every place I have ever visited serves up some form of banana bread. This low FODMAP and gluten-free banana… Recipes banana bread, low FODMAP, gluten free, Low FODMAP Print This
Serves: 8 large slices Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 cup Cloud Nine Gluten-Free flour

2/3 cup Chestnut flour

2/3 cup Almond flour

1/4 teaspoon salt

2 heaping teaspoons baking powder

1/2 cup Greek Olive oil

1 large ripe banana, blitz to a puree with one cup water

3 large eggs

1 cup blueberries

 

Instructions

Mix the dry ingredients in a mixing bowl.

Make a hole in the middle, and add the oil, banana puree, and eggs. Stir well to combine all the ingredients.

Add the blueberries and mix gently into the batter.

Spread into a baking dish and bake in a preheated oven at 400 degrees for 20 minutes. Remove and let cool.

Notes

Low FODMAP Banana Bread is great to serve as a side dish with stews too.

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