This Prosciutto Wrapped Salmon is a huge hit at my dinner table. Prosciutto Wrapped Salmon is made with Sashimi grade salmon, wrapped in crisp umami-packed prosciutto, and served on a lake of aromatic creamy sauce. Sounds mouth-watering, right? It is. Make the Green Seasoning (you will have quite a bit…
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This Herby Marinade is all you need for this time-saving aromatics. My mama and my sisters made this Guyanese Herby Marinade often, this aromatics is as much a part of our cuisine as all other Guyanese dishes. Guyana is made up of six cultural cuisines, hailing from six influences…Indigenous Guyanese,…
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Herb-roasted chicken finished with Kythira sea salt and served with a rich gravy from the drippings will never disappoint. As long as the meat is well-cooked and moist, and the skin is crispy with loads of herbs and sea salt, you know you have succeeded. I like to serve this…
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“Paella is the very essence of Spanish cuisine, while British Columbia has the best seafood. You cannot go wrong with this recipe, I promise you. Use the best ingredients to make the best Chicken and Seafood Paella. Spanish round rice and Spanish saffron are of the utmost in this recipe.…
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The combination of creamy coconut milk from fresh coconuts, and whole spices roasted and ground up on the spot. Plus the heat of fresh chilies, and the tang of limes, all tumbled together to produce the most perfect bowl of Curry Laksa. Kari (Curry) Laksa in Malaysia is as important…
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FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. What is a Lime salmon recipe for a low FODMAP diet? Well, before we go any further you must know,…
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I tried this dish at St. Lawrence Restaurant in Gastown and absolutely fell in love with it. The Steelhead Trout dinner with an extremely rich brown butter sauce (velouté), almonds and buttery green beans, served atop a butter-laden mash was to die for, and possibly not heart healthy. Here is…
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A low FODMAP fish curry doesn’t sound right, or does it? Anything is possible if we want it badly enough. This is the true joy of cooking, the challenges, and the eventual successes. FODMAP is an acronym, derived from “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. They are short chain carbohydrates…
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Read the recipe, watch the video, create the dish in your own kitchen…and let us plan a trip to Greece! It’s time to eat clean again after the indulgences of the holidays, and why not mussels grown right her in British Columbia? Mussels from Vancouver Island are sent over to…
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