We need to spread awareness of the good food being grown in BC, of the massive opportunities available to us right now…before it is too late. Over the last few decades our relationship with food has been rapidly changing, we were losing sight of our food in its natural forms;…

Despina and Costas, 44 Miles Restaurant, used to operate Duetto Restaurant on Filoti’s main drag, if you should look up their reviews you will get an inkling of how well known they are for serving up fantastic food and good service. 44 Miles Café/Restaurant is a paradise in the midst…

I read that if humans live within a capsule away from friends and family then their appetite for actual food will fade away, that is a horrifying future – Chef Han, Sai Woo by Kosoo Group of Restaurants. Sai Woo Building in Chinatown is a place that is an integral…

I am ashamed to be Canadian, I live on stolen land, I took the lives of the babies, their land, their future, their children’s children…I live off their pain. Watching in horror the sadness being unearthed in Canada…mass graves full of the remains of babes…that shame, pain and horror we…

That day, when I looked at myself in the mirror, I saw perfection, a healthy human being standing on his feet, working his brain, more alive than ever. I decided that my dream wasn’t mine anymore, but all those young boys’ too. “Perfection: the condition, state, or quality of being…

There are still directors that avoid the sling shot effect, they dig deep and discover the abundance of diverse and unique stories and narratives for cinema             Two weeks into March, and the wintry atmosphere of the newborn year of 2020 was still present. The first wave of Corona had…

I spent the last ten years “doing hair”, from the south of France to Paris, from London to Montreal to Ireland to South Asia to California. I left my family, my people, my home, my life, I left it all behind searching, seeking, far away from riding dragons and saving…

The alpha and omega of chicken soup – no matter what research you conduct you will always return to one profound thought…it makes me feel so damn good! The beginning – Chicken soup has been around for over 12,000 years when farming became a part of cultures. Traditionally, a good…

But pandemic or not, we must be strong and resilient, because one day soon when “this plague” has passed we will recover and limp onwards, triumphant. Fifty+ years of being in and around kitchens and at the ripe old age of 52 I lost a part of my finger. Yes,…