• Recipes

    Chicken and Seafood Paella Recipe

    by Samantha McLeod
    by Samantha McLeod

    “Paella is the very essence of Spanish cuisine, while British Columbia has the best seafood. You cannot go wrong with this recipe, I promise you. Use the best ingredients to make the best Chicken and Seafood Paella. Spanish round rice and Spanish saffron are of the utmost in this recipe.…

  • The combination of creamy coconut milk from fresh coconuts, and whole spices roasted and ground up on the spot. Plus the heat of fresh chilies, and the tang of limes, all tumbled together to produce the most perfect bowl of Curry Laksa. Kari (Curry) Laksa in Malaysia is as important…

  • FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. What is a Lime salmon recipe for a low FODMAP diet? Well, before we go any further you must know,…

  • Recipes

    Steelhead Trout Dinner

    by Samantha McLeod
    by Samantha McLeod

    I tried this dish at St. Lawrence Restaurant in Gastown and absolutely fell in love with it. The Steelhead Trout dinner with an extremely rich brown butter sauce (velouté), almonds and buttery green beans, served atop a butter-laden mash was to die for, and possibly not heart healthy. Here is…

  • A low FODMAP fish curry doesn’t sound right, or does it? Anything is possible if we want it badly enough. This is the true joy of cooking, the challenges, and the eventual successes. FODMAP is an acronym, derived from “Fermentable Oligo-, Di-, Mono-saccharides And Polyols”. They are short chain carbohydrates…

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